At Alpin Fitness, located at 24630 Kittridge St in West Hills, CA, we know that life can get hectic, and finding time for a full workout isn’t always possible. But just because you’re short on time doesn’t mean you have to skip your workout altogether! Short, high-intensity workouts can be incredibly effective for maintaining fitness, boosting energy, and burning calories. Here are some 10-minute workout routines you can do anywhere to stay fit when time is tight.

1. Full-Body HIIT Blast

A high-intensity interval training (HIIT) workout is perfect for a quick calorie burn and metabolic boost. Try 40 seconds of work with 20 seconds of rest between each move:

• Jump Squats – Engages quads, glutes, and core.
• Push-Ups – Targets chest, shoulders, and triceps.
• Mountain Climbers – Works core, shoulders, and legs.
• Burpees – Full-body cardio move for explosive power.
• Plank Hold – Core stability and endurance.

Repeat the circuit twice, aiming to go as hard as you can during each work period.

2. Core-Crushing Circuit

Strengthen your core and tone your abs with this focused 10-minute circuit. Perform each exercise for 45 seconds, with a 15-second rest:

• Russian Twists – Rotate your torso to each side, holding a weight or water bottle for extra resistance.
• Bicycle Crunches – Alternating elbow-to-knee movement to target the entire core.
• Leg Raises – Lift your legs up and down to engage lower abs.
• Plank Shoulder Taps – Tap each shoulder, keeping your hips stable.
• Mountain Climbers – Add a quick cardio element for full core activation.

Repeat for two rounds.

3. Lower Body Burn

Tone and strengthen your lower body with this quick workout. Perform each exercise for 45 seconds, with a 15-second rest in between:

• Bodyweight Squats – Basic squat to target glutes and quads.
• Lunges (Alternating Legs) – Engages glutes, quads, and hamstrings.
• Glute Bridges – Lie on your back, lifting your hips to activate glutes and hamstrings.
• Calf Raises – Stand on your toes to work the calves.
• Jump Squats – Adds a cardio element and increases lower body power.

Complete the circuit twice for a quick lower-body workout.

4. Upper Body Blast

This 10-minute workout targets the upper body, focusing on strength and endurance. Perform each exercise for 40 seconds, resting for 20 seconds:

• Push-Ups – Targets chest, shoulders, and triceps.
• Tricep Dips (using a chair or bench) – Strengthens triceps and shoulders.
• Plank to Push-Up – Core stability and upper body strength.
• Shoulder Taps in Plank Position – Engage core and stabilize shoulders.
• Superman – Lying face down, lift arms and legs to work your back muscles.

Two rounds will leave your upper body feeling toned and energized.

5. Cardio Quickie

For a cardio blast, try this circuit that keeps your heart rate up and improves endurance. Perform each exercise for 45 seconds, resting for 15 seconds:

• High Knees – Lift your knees high and pump your arms for extra intensity.
• Jumping Jacks – Classic cardio move for quick calorie burn.
• Butt Kicks – Alternating heel-to-glute kicks to keep up the cardio intensity.
• Mountain Climbers – Adds a core element to the cardio workout.
• Skaters – Lateral jumps for leg strength and balance.

Repeat the circuit twice, and get ready to feel the burn!

6. Stretch & Mobility Session

If you’re feeling tight or need a break from intense workouts, try a 10-minute stretch and mobility routine. Hold each stretch for 30-45 seconds:

• Cat-Cow Stretch – Loosens up the spine and relieves back tension.
• Downward Dog – Stretches hamstrings, calves, and shoulders.
• Hip Flexor Stretch – Opens up tight hips from sitting or running.
• Child’s Pose – Gentle stretch for lower back and shoulders.
• Standing Quad Stretch – Opens up the front of your thighs.

This quick session is perfect for recovery days and helps improve flexibility and mobility.

7. Bodyweight AMRAP (As Many Rounds As Possible)

In 10 minutes, aim to complete as many rounds as possible of the following exercises. Go at your own pace, and challenge yourself to push through:

• 10 Squats
• 10 Push-Ups
• 10 Sit-Ups
• 10 Jumping Jacks

This bodyweight AMRAP is simple but effective, giving you a full-body workout in a short time frame.

8. Glute Activation Routine

Strengthen and tone your glutes with this focused mini-workout. Do each exercise for 40 seconds, resting for 20 seconds:

• Glute Bridges – Lift hips while squeezing glutes.
• Fire Hydrants – From all fours, lift one leg out to the side.
• Donkey Kicks – Kick one leg back, keeping hips stable.
• Clamshells (with or without resistance band) – Lie on your side and lift your top knee.
• Squat Pulses – Small, pulsing squats to finish off with a burn.

Two rounds will target your glutes and activate key muscles.

Tips for Getting the Most Out of Your 10-Minute Workouts

• Focus on Form: With limited time, quality is more important than quantity. Make sure each movement is controlled and performed with proper form to maximize effectiveness.
• Intensity is Key: Push yourself during each interval to make the most of your short workout. Aim for high intensity, especially in HIIT-style circuits, to elevate your heart rate and maximize calorie burn.
• Use a Timer: Set a timer for your workout intervals and rest periods. Keeping track of time helps you stay on track and keeps the pace up, allowing you to finish in exactly 10 minutes.
• Stay Consistent: Even short workouts add up when done consistently. If you’re doing 10-minute workouts regularly, you’ll still see progress in strength, endurance, and fitness.

Join Alpin Fitness for Guidance and Support

At Alpin Fitness, we understand that everyone’s schedule is different, and finding time for a workout isn’t always easy. Our trainers can help you design an efficient fitness plan that works around your lifestyle, ensuring you get results no matter how busy you are. Visit us at 24630 Kittridge St in West Hills, CA, and let us support you in achieving your fitness goals—even with a tight schedule.

With these quick 10-minute workouts, you can stay active and fit, even on the busiest days. Remember, a little workout is always better than none! Join Alpin Fitness today and find out how we can help you make every minute count.